Therapeutic Sports Massage

by | Nov 19, 2016 |

female-boxing

Sports massage blends Swedish massage strokes and compression, pressure-point therapy, cross-fiber friction, joint mobilization, stretching and range of motion techniques. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement. Each type of sport has different demands on the body and how the muscles are used, sports massage is designed to address those specific needs. It can also help strained muscles, and allow the healthy ones reach peak performance and while reducing the risk of injury. Sports massage can be applied to anyone; active people or once a week joggers.

Benefits of Sports Massage include:   relief of muscular tension from over use, reduction of soft tissue inflammation, reduction in chronic pain, reduces chance of injury, increases range of motion, improves flexibility, improves circulation, and improves overall performance.

Professional athletes and their coaches have sworn by massage therapy for years, going so far as to keep massage therapists on the payroll indefinitely.  Thanks to new studies and some backing by reputable sources, the benefits of massage are being taken seriously.  And those benefits are not just for the pros.  They’re extended to anyone who participates in a regular exercise program.

As an exerciser or an athlete, you’ll benefit more from a deep tissue or sports massage than you will a spa soft-and-gentle-and-smelling-good massage.  However, these types of massage may not always be comfortable.

A sports massage often involves a fast-paced massage, stretching and other approaches, depending upon the sport in which you participate.  It can be tailored to be used as a pre-workout stretch and opportunity to warm up the muscles or used as a post-workout massage designed to reduce soreness and increase flexibility.  Different techniques are used for pre-event massage, intermediate massage (massage during the event that day) and post-event massage to get the muscles warmed up, stretched out, and spasm-free or for relaxation.

The deep tissue massage often is suggested by massage therapists because it works on particular issues you may have, applying heavier pressure on layers of muscles and other deep tissues.  Don’t expect to be comfortable throughout this massage. It’s designed to get into knots and tension the muscles may be holding.  But be prepared.  With their attention to soft tissue aches and pains, either type of massage can leave you feeling sore.

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Testimonials

avatarIt's amazing how easily we talk ourselves out of things. For example, when I tell some people about I AM Healing, they think there has to be some sort of catch--the idea of donation-based body work simply sounds too good to be true. I'll admit, for a second there, that I wondered if it would be... if there was some fine print I was missing, or if I'd feel guilty for being unable to contribute financially. However, within minutes of walking into the studio--and seconds, really, of interacting with any of its incredible contributors-- you'll know: you ARE contributing, just by being there. The healing that takes place within this center cannot help but radiate outward, leaving a trail of goodness in its wake. It is remarkable, and we are truly blessed to have them in our community!

I went to Metatron for massage/energy work, and without needing to explain myself, he sensed what needed to be done. I felt supported, seen, hopeful, and safe the entire time. During the massage, he went straight into some of the deepest holding patterns in my upper back; working through the tough spots in a way that (somehow!) managed to be both relaxing AND productive. For hours afterward, my breath was open and expansive in a way that is rarely accessible to me. The Access Consciousness work, which I would recommend to ANYONE and everyone, was extremely powerful. Its effects have lingered in my body, surprising me at times with the way they continue to crop up: rising from deep within like a belly laugh. It's impossible for me to describe it fully... the only thing I can say is GO, and feel the transformation for yourself.

Visiting this center was the first step in a long process of healing, one I am just beginning, and one that will surely continue for the rest of my life. All I can say is, with healers like this in the world--people who really, truly HEAL because they must, because the world needs people who have come alive-- the process can only be a beautiful one. Visit this place and be reminded of what it feels like to have hope. To be free. To be loved.

Jenna
avatarSometimes people find they are at the end of their rope trying to heal themselves. All other attempts with MDs, PhDs, etc. don't resonate, and don't deliver results. Sometimes even our friends don't quite relate to what is going on even though their hearts intention is to help.  I was that person seeking a solution to the "unlike me symptoms" my mind and body were undergoing.  It was through a random encounter that I met Ally Gomez and instantly felt a connection, as if I met my long lost friend. She is one of the very few who I trust to take care of me when I sense I am on the verge of an energetic change, which  I have come to realize indicates a major life event change or personal breakthrough. With her life partner Alan, together they create the I AM HEALING space and energy that is safe, impartial, and devoted to healing whatever comes to them. I highly recommend Ally, and I hope you have the opportunity to work with her too.

Bianca C.
avatarA loving THANK YOU to both Ally and Alan. Ally gave me two prenatal massages during my pregnancy that comforted, soothed and balanced me. Both me and baby Jiyah were filled with love and warmth with the hands of compassion. Later, I went for another massage and brought Jiyah (now 8 months) with me. Alan was sweet enough to watch over my beautiful son while Ally worked on me. The next thing I know, there's Jiyah melting into a meditative state into Alan's hands! Mother and son both receiving loving treatments. I about cried with joy. And the energy in that room I will never forget. Thank you again Ally, from a mother of two going through a trying transition. You uplifted my spirit and shared your love and healing energy. Thank you Allan for your patience, kindness and full body baby massage on Jiyah. He was calm and peaceful the rest of the day and slept better than he had been. Jiyah had been clingy and restless because he could also feel the transition in our lives. We are blessed to have two conscious beings doing beautiful work! I plan on more sessions and is considering bringing my 8 year old as well! See you soon! With love, Natalie

Natalie B